Prevent Onset Of Alzheimer’s Disease With A Simple Exercise

After the age of 50 one may experience many types of illnesses. But the one you should be most worried about is Alzheimer’s. Not only would you not be able to look after myself, but it would cause a lot of inconvenience to family members.

I recently read about a certain exercise using the tongue that is effective in reducing the onset of Alzheimer’s and also useful to reduce / improve:

The moves are very simple and easy to learn. Each morning, when you wash your face, in front of a mirror, do the exercise:

  • Stretch out your tongue and move it to the right then to the left for 10 times
  • Do this daily for the rest of your life:-)

People who started doing this exercise daily, saw improvement in brain retention, clear and fresh mind among other improvements:

  • Farsightedness¬†reduced
  • No giddiness
  • Overall improved wellness
  • Better digestion
  • Flu / cold reduced frequency
  • Strength and agility

Important Note:

Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves. Frequently exercising your tongue will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body.


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