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What Meditation Can Do?

An old Farmer lived on a farm in the mountains with his young grandson. Each morning Grandpa was up early morning and sat for meditation. His grandson wanted to be just like him and tried to imitate him in every

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Improve Eye Health Through Yoga Practices

There are several factors contributing to bad eyesight and poor eye health. The most common are artificial and harsh lighting, poor nutrition, watching television or screens for prolonged hours, eye muscle degeneration due to ageing, stress, etc. While we address

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Book Review: Introducing Mindfulness – A Practical Guide

    The book is as its name suggests – A simple and practical guide with several detailed techniques on practicing mindfulness. The author Tessa Watt is a Mindfulness teacher and Director at Being Mindful, an organisation that offers mindfulness training. She is

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Sheetali Pranayama – Cooling Breath Practice

Sheetali Pranayama is wonderful practice to cool you down instantly. Within a few minutes of this practice you will experience your body temperature go down. This is a particularly useful practice for the hot summers days. The Sanskrit word ‘sheetali’ is derived from

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Stay Cool This Summer – Follow These 15 Simple Tips

  Global warming has been raising the temperature of the earth’s surface, oceans and atmosphere gradually since the 1800’s. Each year it gets worse and is affecting people everywhere. Summers are getting hotter and unbearable. While there is only so much

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Naturopathy – A Holistic Way to Good Health

Naturopathy is a system of medicine which aims at restoring health and eliminating disease by building up the vitality of the body. It is a natural healing technique using the healing powers of nature. The principle of Naturopathy is that

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