X

Series of Healthy Vegetarian Recipes

Recipe 2 – Chukandar aur Narangi ka Chaat (Beetroot and Orange Salad), Chef Rajeev Arora This recipe is not only colourful but is nutritious and tasty as well. Beetroots have a lot of health benefits, as they are high in

Read more

Series of Healthy – Vegetarian Recipes

Recipe 1 : Linguine and Vegetables Aglio E Olio by Chef Rajeev Arora Some years ago when I ran an Italian restaurant in Vancouver, every Tuesday evening many of my costumers would return from the Running Club after an intense

Read more

Lose weight with Yoga

Being overweight is defined as having abnormal or excessive fat accumulation in the body. Based on studies conducted by the WHO, overweight and obesity are the fifth leading causes for global deaths. At least 2.8 million adults die each year

Read more

The logic behind fasting and its benefits

Many people across the world fast regularly – some for the health benefits while others due to their religious beliefs. Some fast to reduce weight, while others to please God or to fulfill their desires. In India, while fasting, people

Read more

Healthy way to eat

From ancient times, the way we eat food has been considered important. Acharya Charaka who is referred to as the Father of Medicine and was the principal contributor to the ancient wisdom of Ayurveda developed in India thousandsof years ago, has

Read more