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Naturopathy – A Holistic Way to Good Health

Naturopathy is a system of medicine which aims at restoring health and eliminating disease by building up the vitality of the body. It is a natural healing technique using the healing powers of nature. The principle of Naturopathy is that

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Healthy Recipe – Mango & Black Bean Salad

Beans are a great option for working protein and fibre into dishes. This mango and black bean salad with organic, no-salt-added beans to keep sodium in check is a great lunch or diner dish when you want to keep it light.

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Healthy Breakfast Recipe – Greek Yogurt Fruit Parfait

This is a simple yet healthy breakfast option. It is an excellent source of calcium, protein and probiotics that keep your digestive system in great condition. It is nutritious and a great meal to start your day. Of course you

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Book Review: Losing It! Making Weight Loss Simple – By Dhruv & Prachi Gupta

I usually don’t read books on weight loss. That is partly to do with the fact that I’ve never been over weight and partly because I like to look at health in a holistic manner. Being healthy should be about

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Healthy Recipe – Greek-Yougurt Chicken Salad

You will love this simple 6 ingredient cool salad.   Ingredients: 2 chicken large and poached chicken breasts 1/4 cup non-fat Greek yogurt 1/3 cup diced celery 1/3 cup diced apples 1/3 cup grapes (halved) 1/4 cup slivered almonds Directions:

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Healthy Recipe – Fresh Corn & Tomato Salad

    Ingredients: 4 medium ears of corn, cooked and stripped from the cob (about 6 cups) 1/2 cup chopped basil 4 Persian cucumbers, unpeeled, unseeded, sliced in to half moons (about 4 cups) 4 cups cherry tomatoes, quartered 4

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