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Healthy Moong Sprouts Salad Recipe

  Moong sprout salad is one of the easiest to prepare recipes. Even if you are not a cook, putting this salad together will not be a task and you will be impressed at your own ability to have prepared

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Supplements – Yes or No?

  People are always wondering if they should take dietary supplements. Another related question that comes up is if multi-vitamins lead to weight gain. While there are all these doubts lurking around about supplements, there are also a large number of

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Ramadan Special – Horiatiki Salata (Greek Tomotao, Cucumber & Olive Salad)

  Horiatiki salata is the basic big, fat Greek salad. Horiatiki means village-style. This fresh, healthy salad is found in one form or another throughout the eastern Mediterranean. This Ramadan special salad recipe is healthy, nutritious and comes in variations. The same salad with

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Sleep Deprived? Your Health May Be at Risk

Sleep deprivation seems to be a common issue that people are facing these days. Most adults admit to not getting enough sleep. Even if they do get the 6-8 hours of sleep, it is usually not very sound. While sleep needs

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Magic of Coconut Oil

When you grow up in a country like India, it is unlikely that you haven’t been exposed to coconut in some or the other form. Oiling my hair with coconut oil was a weekly chore. Every Sunday we would get our hair

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Stay Cool This Summer – Follow These 15 Simple Tips

  Global warming has been raising the temperature of the earth’s surface, oceans and atmosphere gradually since the 1800’s. Each year it gets worse and is affecting people everywhere. Summers are getting hotter and unbearable. While there is only so much

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