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Fresh Green Salad With Feta Cheese

Including salad in your daily diet not only adds fiber but also provides a low-calorie nutrient-rich meal which is easy to prepare and that too using a few simple ingredients. Most salads include tomatoes and greens that are full of

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Amazing Health Benefits of Curry Leaves (Kadipatta)

Indian kitchens use curry leaves in a lot of their cooking, particularly for tempering food. Most of the times, however, we tend to pick them out of our food while eating not realizing that these simple looking leaves, are in

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The Yoga House – Mumbai & Varanasi

Tucked into the cozy lanes of Bandra’s Carter Road, is where I found The Yoga House. It is set in a Portuguese-style bungalow which is the typical architecture found in old Bandra. Several such villas have now been converted into theme-based

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Intermittent Fasting, Should You Try It ?

In one of my old blogs about fasting, I had decoded the science behind fasting and its benefits. It is known that when animals fall ill, the first thing they do is give up eating until they show signs of recovery.

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Reduce Blood Pressure, Naturally!

High Blood Pressure also know as Hypertension is affecting a significant number of Indians. According to World Heath Statistics 2012, while India has a relatively lower rate of hypertension as compared to the rest of the world, it still affects

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Interesting Ancient Indian Customs, Explained!

There are so may ancient customs and rituals that we follow in our daily lives. In most cases we don’t even know why it is practiced. We’ve been blindly following them because our parents and theirs told us to. Some

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