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10 Things Mindful People Do

Ever wonder why mindful people look so happy? They have a certain calmness in them that really makes you wonder… “are they for real?” They radiate positive vibes everywhere they go. How do they do it and what are some

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Addiction To Your Mobile Phone Is Affecting Your Health

We all know and experience the importance of mobile phones in our lives. I mean, I can’t imagine what life would be like without one. About two days ago I remember telling my friend that “I actually don’t care if

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Slowing Down

Last week I had written about how Yoga is helping Olympians excel by making them both – physically and mentally stronger. There is one other thing that makes them achieve greatness, and that is Mindfulness. Imagine a sprinter running the 100

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How To Get In To A Meditative State in 10 Minutes

  “Pursuing the tasks of everyday life I walk along the ancient path. I am not disheartened in the mindless void.” – Chikan   A lot of people find it difficult to get in to a meditative state despite sincere

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Book Review: Introducing Mindfulness – A Practical Guide

    The book is as its name suggests – A simple and practical guide with several detailed techniques on practicing mindfulness. The author Tessa Watt is a Mindfulness teacher and Director at Being Mindful, an organisation that offers mindfulness training. She is

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The Power of Mindfulness Colouring

“What is the life if, full of care, we have no time to stand and stare.” These famous lines from the poem “Leisure” by W H Davies come to my mind when I think about the busy lives we lead

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