Instant Relaxation

In today’s day and age, with growing stress due to work pressure and unhealthy lifestyles, the importance of relaxation cannot be over emphasized. Relaxation is essential in everyone’s life. Most people believe that if they have slept well they will

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Bhujangasana or Cobra Pose

Backward bending asanas are postures which turn the body out to face the world. Those who have difficulty in bending backwards, may be frightened to face life. This psychic stiffness dampens spontaneity and adversely affects the external personality. Backward bending

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