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Sleep Deprived? Your Health May Be at Risk

Sleep deprivation seems to be a common issue that people are facing these days. Most adults admit to not getting enough sleep. Even if they do get the 6-8 hours of sleep, it is usually not very sound. While sleep needs

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Improve Eye Health Through Yoga Practices

There are several factors contributing to bad eyesight and poor eye health. The most common are artificial and harsh lighting, poor nutrition, watching television or screens for prolonged hours, eye muscle degeneration due to ageing, stress, etc. While we address

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Sheetali Pranayama – Cooling Breath Practice

Sheetali Pranayama is wonderful practice to cool you down instantly. Within a few minutes of this practice you will experience your body temperature go down. This is a particularly useful practice for the hot summers days. The Sanskrit word ‘sheetali’ is derived from

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6 Mudras For Achieving Higher Levels of Consciousness

Yogis have been using mudras as part of their meditation for centuries. Mudras are a combination of subtle physical movements that alter the attitude and perception of the practitioner and deepen awareness and concentration. They can be described as psychic

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5 Asanas For A Flat Belly

Everyone has some belly fat, even extremely thin people. In fact it is important to have some visceral fat around your internal organs to provide them with some cushioning. However, if you have too much of it, you could be

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Spiritual Growth Through Yogasana

Vipareeta Karani Asana (inverted pose)   Practice Lie flat on the back with legs and feet together in a straight line. Place the hands and arms close to the body with palms facing down. Raise both legs, keeping them straight

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