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Patanjali’s 8 Limbs of Yoga Explained

According to experts, Sage Patanjali’s Yoga Sutra’s were written around 400 CE. Originally written in Sanskrit, it has been translated to over 40 Indian and 2 non-Indian languages since. Yoga Sutras are a compilation of material available on Yoga from

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Get Rid of Migraine With These 5 Yoga Practices

In a recent study on Migraine and Headache disorders it was found that up to 4% of adults worldwide suffer from migraine attacks for 15 or more days in a month. That is approximately xxx people globally. Studies also suggest that these

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How Yoga Is Helping Olympians Excel

  #Rio2016 Olympics is an exciting event. If you’ve been following the Olympics this year, you’ve probably read about how several athletes have included yoga into their daily exercise regime. It is interesting to see how yoga is being practiced by

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Everyone Can Have A Good Posture

Do you believe you have a good posture?   Here’s a small test you can do yourself. Use the above picture as a reference point and observe yourself in the mirror. What kind of a posture do you have? If you

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How To Get In To A Meditative State in 10 Minutes

  “Pursuing the tasks of everyday life I walk along the ancient path. I am not disheartened in the mindless void.” – Chikan   A lot of people find it difficult to get in to a meditative state despite sincere

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Treating Thyroid With Yoga Asana

The thyroid gland is one of the largest endocrine glands in the body. It is located below the Adam’s apple wrapped around the trachea (windpipe). The thyroid gland influences almost all the metabolic processes in our body. The thyroid is

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