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What Time Should You Sleep?

In my earlier blog on sleep I had emphasized on the importance of getting the right amount of sleep in order to have a healthy life. I recently came across a write-up that beautifully explained what happens in your body

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Forgive and Be Free

Many of us are carrying so much pain and anger within us. It could be due to a bad childhood, painful relationships, growing up in poverty, etc. We may not realize it but the impact of these experiences stays with

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10 Things Mindful People Do

Ever wonder why mindful people look so happy? They have a certain calmness in them that really makes you wonder… “are they for real?” They radiate positive vibes everywhere they go. How do they do it and what are some

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Reduce Blood Pressure, Naturally!

High Blood Pressure also know as Hypertension is affecting a significant number of Indians. According to World Heath Statistics 2012, while India has a relatively lower rate of hypertension as compared to the rest of the world, it still affects

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Interesting Ancient Indian Customs, Explained!

There are so may ancient customs and rituals that we follow in our daily lives. In most cases we don’t even know why it is practiced. We’ve been blindly following them because our parents and theirs told us to. Some

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Life Is Too Short To Have Boring Hair

Your hair is probably the most important part of your personality. We all know the importance of a healthy mane. Every time we experience more-than-usual hair-fall, we get a sinking feeling. Losing 50 to 100 strands every day is considered

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