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Patanjali’s 8 Limbs of Yoga Explained

According to experts, Sage Patanjali’s Yoga Sutra’s were written around 400 CE. Originally written in Sanskrit, it has been translated to over 40 Indian and 2 non-Indian languages since. Yoga Sutras are a compilation of material available on Yoga from

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Get Rid of Migraine With These 5 Yoga Practices

In a recent study on Migraine and Headache disorders it was found that up to 4% of adults worldwide suffer from migraine attacks for 15 or more days in a month. That is approximately xxx people globally. Studies also suggest that these

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Healthy Recipe – Tomato & Orange Salad

I chanced upon this salad when I was preparing my usual tomato-onion salad that I usually eat along with my food. My niece suggested that we bring a sweet/sour element to it. Since I didn’t want to add sugar or

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15 Foods That Heal

Harish Johari, a scholar of Ayurveda said that “Food that is cooked with love, guided by knowledge of the ingredients being cooked, and served in an inspiring atmosphere becomes healing.” Ayurveda also says that the right combination of food, if

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8 Reasons To Include Ginger In Your Diet

Ginger root or simply Ginger is grown in India and in many Asian countries. It is a favorite spice used by Indians in their cooking and is available in fresh-root and dry-powdered form. Ginger is known for it many health

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 My name is Vandana Tilwani and I am a Mumbai (India) based yoga enthusiast. I am a wellness & fitness freak and work out 7 days a week. Yoga is an integral part of my wellness mantra. I trained under

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I’ve known Maree for a couple of years now. I’ve been fortunate enough to attend some of the workshops that she’s conducted on various development topics. Maree heads the Learning & Development function for the APAC region at GroupM. Maree’s

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Goodness of Turmeric

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Healthy Recipe – Tomato & Orange Salad

I chanced upon this salad when I was preparing my usual tomato-onion salad that I usually eat along with my food. My niece suggested that we bring a sweet/sour element to it. Since I didn’t want to add sugar or

Read more

Book Review – Spiritual Cross Training, Benjamin Shalva

Spiritual Cross Training – This book spoke to me. It’s everything I’ve felt all these years while searching for meaning in life. I’m still searching, by the way:-) Benjamin (Ben) Shalva’s journey is so similar to  mine, its almost unvelieable.

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15 Foods That Heal

Harish Johari, a scholar of Ayurveda said that “Food that is cooked with love, guided by knowledge of the ingredients being cooked, and served in an inspiring atmosphere becomes healing.” Ayurveda also says that the right combination of food, if

Read more

8 Reasons To Include Ginger In Your Diet

Ginger root or simply Ginger is grown in India and in many Asian countries. It is a favorite spice used by Indians in their cooking and is available in fresh-root and dry-powdered form. Ginger is known for it many health

Read more

Patanjali’s 8 Limbs of Yoga Explained

According to experts, Sage Patanjali’s Yoga Sutra’s were written around 400 CE. Originally written in Sanskrit, it has been translated to over 40 Indian and 2 non-Indian languages since. Yoga Sutras are a compilation of material available on Yoga from

Read more