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5 Yoga Postures For Reducing Menstrual Cramps

It’s that time of the month. I’m once again immobilized due to severe cramps and discomfort. I’m cranky and easily irritated. I’m doing my best to stay calm and not scream at everyone I meet. All I want to do

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Sound Healing – What’s all the fuss about?

I chanced upon sound healing when I recently underwent a sound therapy session organized in my office. In the 60 minute session, the facilitator used Tibetan singing or Himalayan bowls of different sizes for creating powerful and harmonic sounds that

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Amazing Health Benefits of Curry Leaves (Kadipatta)

Indian kitchens use curry leaves in a lot of their cooking, particularly for tempering food. Most of the times, however, we tend to pick them out of our food while eating not realizing that these simple looking leaves, are in

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The Yoga House – Mumbai & Varanasi

Tucked into the cozy lanes of Bandra’s Carter Road, is where I found The Yoga House. It is set in a Portuguese-style bungalow which is the typical architecture found in old Bandra. Several such villas have now been converted into theme-based

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Intermittent Fasting, Should You Try It ?

In one of my old blogs about fasting, I had decoded the science behind fasting and its benefits. It is known that when animals fall ill, the first thing they do is give up eating until they show signs of recovery.

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 My name is Vandana Tilwani and I am a Mumbai (India) based yoga enthusiast. I am a wellness & fitness freak and work out 7 days a week. Yoga is an integral part of my wellness mantra. I trained under

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Financial Planning is about more than just good advise or investment returns. It is about providing Guidance that you can trust. And that’s exactly what I have got from Shilpa – Guidance. Guidance that I trust. Meet Shilpa Wagh – a

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Man in Shimoga Treats Cancer

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Amazing Health Benefits of Curry Leaves (Kadipatta)

Indian kitchens use curry leaves in a lot of their cooking, particularly for tempering food. Most of the times, however, we tend to pick them out of our food while eating not realizing that these simple looking leaves, are in

Read more

5 Yoga Postures For Reducing Menstrual Cramps

It’s that time of the month. I’m once again immobilized due to severe cramps and discomfort. I’m cranky and easily irritated. I’m doing my best to stay calm and not scream at everyone I meet. All I want to do

Read more

5 Steps To A Mindful Living

We live in an incredibly busy world. Moving from one activity to another without pausing to fully experience the present. We’ve forgotten how it feels to do nothing and have come to believe that this is how life is meant

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Sound Healing – What’s all the fuss about?

I chanced upon sound healing when I recently underwent a sound therapy session organized in my office. In the 60 minute session, the facilitator used Tibetan singing or Himalayan bowls of different sizes for creating powerful and harmonic sounds that

Read more

The Yoga House – Mumbai & Varanasi

Tucked into the cozy lanes of Bandra’s Carter Road, is where I found The Yoga House. It is set in a Portuguese-style bungalow which is the typical architecture found in old Bandra. Several such villas have now been converted into theme-based

Read more