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Get Rid of Migraine With These 5 Yoga Practices

In a recent study on Migraine and Headache disorders it was found that up to 4% of adults worldwide suffer from migraine attacks for 15 or more days in a month. That is approximately xxx people globally. Studies also suggest that these

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How Yoga Is Helping Olympians Excel

  #Rio2016 Olympics is an exciting event. If you’ve been following the Olympics this year, you’ve probably read about how several athletes have included yoga into their daily exercise regime. It is interesting to see how yoga is being practiced by

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Sneh Herbal Tea

My Yoga teacher – Bhunir Kumar Mallah who trained me in Yoga for many years recently ventured in to the distribution of Herbal Tea in Mumbai. The tea is produced by the Sneh Group based in Kanpur, UP, India. The

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Delicious & Healthy Avocado Salad Recipe

  Avocado is an incredibly nutritious fruit. It is called a ‘super food’ not only because it contains many several vitamins, minerals and several other essential nutrients but also because it is low in saturated fat and contains almost no

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Healthy Moong Sprouts Salad Recipe

  Moong sprout salad is one of the easiest to prepare recipes. Even if you are not a cook, putting this salad together will not be a task and you will be impressed at your own ability to have prepared

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My name is Vandana Tilwani and I am a Mumbai (India) based yoga enthusiast. Career I am very passionate about people and this passion led me to the HR function. I have 18 years of work experience of which 15

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I’ve known Maree for a couple of years now. I’ve been fortunate enough to attend some of the workshops that she’s conducted on various development topics. Maree heads the Learning & Development function for the APAC region at GroupM. Maree’s

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Meditate in 5 Easy Steps

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Book Review – Krishna-The God Who Lived As Man, Bhawana Somaaya

  This beautiful rendition by Bhawana Somaaya has filled my heart with new found love and affection for Krishna. This is the first book I’ve read that analyses his emotions and his relationships with some of the most important women in

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Get Rid of Migraine With These 5 Yoga Practices

In a recent study on Migraine and Headache disorders it was found that up to 4% of adults worldwide suffer from migraine attacks for 15 or more days in a month. That is approximately xxx people globally. Studies also suggest that these

Read more

Sneh Herbal Tea

My Yoga teacher – Bhunir Kumar Mallah who trained me in Yoga for many years recently ventured in to the distribution of Herbal Tea in Mumbai. The tea is produced by the Sneh Group based in Kanpur, UP, India. The

Read more

Slowing Down

Last week I had written about how Yoga is helping Olympians excel by making them both – physically and mentally stronger. There is one other thing that makes them achieve greatness, and that is Mindfulness. Imagine a sprinter running the 100

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How Yoga Is Helping Olympians Excel

  #Rio2016 Olympics is an exciting event. If you’ve been following the Olympics this year, you’ve probably read about how several athletes have included yoga into their daily exercise regime. It is interesting to see how yoga is being practiced by

Read more