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Choose Your Response To Stress

We all experience stress in our daily lives. The intensity may vary for each person and so does our ability to deal with it. It is believed that some level of stress is good for us and tends to work

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What Time Should You Sleep?

In my earlier blog on sleep I had emphasized on the importance of getting the right amount of sleep in order to have a healthy life. I recently came across a write-up that beautifully explained what happens in your body

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Intermittent Fasting, Should You Try It ?

In one of my old blogs about fasting, I had decoded the science behind fasting and its benefits. It is known that when animals fall ill, the first thing they do is give up eating until they show signs of recovery.

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Reduce Blood Pressure, Naturally!

High Blood Pressure also know as Hypertension is affecting a significant number of Indians. According to World Heath Statistics 2012, while India has a relatively lower rate of hypertension as compared to the rest of the world, it still affects

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Interesting Ancient Indian Customs, Explained!

There are so may ancient customs and rituals that we follow in our daily lives. In most cases we don’t even know why it is practiced. We’ve been blindly following them because our parents and theirs told us to. Some

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 My name is Vandana Tilwani and I am a Mumbai (India) based yoga enthusiast. I am a wellness & fitness freak and work out 7 days a week. Yoga is an integral part of my wellness mantra. I trained under

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Kanchan RK Sharma is the Founder of ‘Aurora’ – an Institution for Meta Physics. She is a Shamanic Practitioner, Breakthrough Coach, Counselor, Trainer and Hypnotherapist, Writer, Channel, Medium, and Alternative Healing Practitioner. I had the opportunity to get up close with

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Secrets of the Oldest Man

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Choose Your Response To Stress

We all experience stress in our daily lives. The intensity may vary for each person and so does our ability to deal with it. It is believed that some level of stress is good for us and tends to work

Read more

What Time Should You Sleep?

In my earlier blog on sleep I had emphasized on the importance of getting the right amount of sleep in order to have a healthy life. I recently came across a write-up that beautifully explained what happens in your body

Read more

Increase Positive Energy In Your House

HOW TO INCREASE POSITIVE ENERGY IN OUR HOUSE? 1. Open all windows in the house and allow fresh air and sunshine to enter the house. Free flowing air and sun are negative energy removers. 2. Dispose of all the old

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7 Life-Changing Lessons From Someone Who Lost Everything

– By Thomas Koulopoulos When I was 19, I landed a job that would be a turning point in my life and teach me not only that life is fair, but that it shouldn’t be. At the time, I was

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Book Recommendation – ‘Gitanjali’ by Rabindranath Tagore

  Rabindranath Tagore’s masterpiece is a must-have in your library. It is a collection of 103 soulful short poems that depict Tagore’s love and his relationship with God. It is his offering of songs and written in honor of the

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