X

Everyone Can Have A Good Posture

Do you believe you have a good posture?   Here’s a small test you can do yourself. Use the above picture as a reference point and observe yourself in the mirror. What kind of a posture do you have? If you

Read more

How To Get In To A Meditative State in 10 Minutes

  “Pursuing the tasks of everyday life I walk along the ancient path. I am not disheartened in the mindless void.” – Chikan   A lot of people find it difficult to get in to a meditative state despite sincere

Read more

Delicious & Healthy Avocado Salad Recipe

  Avocado is an incredibly nutritious fruit. It is called a ‘super food’ not only because it contains many several vitamins, minerals and several other essential nutrients but also because it is low in saturated fat and contains almost no

Read more

Healthy Moong Sprouts Salad Recipe

  Moong sprout salad is one of the easiest to prepare recipes. Even if you are not a cook, putting this salad together will not be a task and you will be impressed at your own ability to have prepared

Read more

Supplements – Yes or No?

  People are always wondering if they should take dietary supplements. Another related question that comes up is if multi-vitamins lead to weight gain. While there are all these doubts lurking around about supplements, there are also a large number of

Read more

My name is Vandana Tilwani and I am a Mumbai (India) based yoga enthusiast. Career I am very passionate about people and this passion led me to the HR function. I have 18 years of work experience of which 15

Read more

  I’ve known Ambika for over a year now. She is one of the few people who inspire me with their fitness levels. For a mother of two, Ambika sure knows how to keep people guessing her age. Her immaculate

Read more

Be The Fiercest – Deshun Wang

Find us on Facebook

Everyone Can Have A Good Posture

Do you believe you have a good posture?   Here’s a small test you can do yourself. Use the above picture as a reference point and observe yourself in the mirror. What kind of a posture do you have? If you

Read more

Delicious & Healthy Avocado Salad Recipe

  Avocado is an incredibly nutritious fruit. It is called a ‘super food’ not only because it contains many several vitamins, minerals and several other essential nutrients but also because it is low in saturated fat and contains almost no

Read more

Book Review “The School of Greatness” – Lewis Howes

In his book, Lewis Howes shares some amazing tips and habits that he gathered during his interviews with some very successful and famous people through a series of podcasts. He presents some useful tools and techniques in a structured way that you

Read more

Healthy Moong Sprouts Salad Recipe

  Moong sprout salad is one of the easiest to prepare recipes. Even if you are not a cook, putting this salad together will not be a task and you will be impressed at your own ability to have prepared

Read more

How To Get In To A Meditative State in 10 Minutes

  “Pursuing the tasks of everyday life I walk along the ancient path. I am not disheartened in the mindless void.” – Chikan   A lot of people find it difficult to get in to a meditative state despite sincere

Read more