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Forgive and Be Free

Many of us are carrying so much pain and anger within us. It could be due to a bad childhood, painful relationships, growing up in poverty, etc. We may not realize it but the impact of these experiences stays with

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10 Things Mindful People Do

Ever wonder why mindful people look so happy? They have a certain calmness in them that really makes you wonder… “are they for real?” They radiate positive vibes everywhere they go. How do they do it and what are some

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Reduce Blood Pressure, Naturally!

High Blood Pressure also know as Hypertension is affecting a significant number of Indians. According to World Heath Statistics 2012, while India has a relatively lower rate of hypertension as compared to the rest of the world, it still affects

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Interesting Ancient Indian Customs, Explained!

There are so may ancient customs and rituals that we follow in our daily lives. In most cases we don’t even know why it is practiced. We’ve been blindly following them because our parents and theirs told us to. Some

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Life Is Too Short To Have Boring Hair

Your hair is probably the most important part of your personality. We all know the importance of a healthy mane. Every time we experience more-than-usual hair-fall, we get a sinking feeling. Losing 50 to 100 strands every day is considered

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 My name is Vandana Tilwani and I am a Mumbai (India) based yoga enthusiast. I am a wellness & fitness freak and work out 7 days a week. Yoga is an integral part of my wellness mantra. I trained under

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Here’s a lovely contribution from Linda Robson. She’s probably the fittest person I know. Her energy levels are unmatched. She’s one of those trainers who leave you inspired and wondering where all this energy comes from. I’ve seen her train

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A Very Special Bank Account

Imagine you had a bank account that deposited INR 86,400 each morning. The account carries over no balance from day to day, allows you to keep no cash balance, and every evening cancels whatever part of the amount you had

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Forgive and Be Free

Many of us are carrying so much pain and anger within us. It could be due to a bad childhood, painful relationships, growing up in poverty, etc. We may not realize it but the impact of these experiences stays with

Read more

We Are Not Here Forever

The Buddha recommended that every person should remember every single day that we are not here for ever. It is a guest performance, which can be finished any time. We don’t know when; we have no idea. We always think

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10 Things Mindful People Do

Ever wonder why mindful people look so happy? They have a certain calmness in them that really makes you wonder… “are they for real?” They radiate positive vibes everywhere they go. How do they do it and what are some

Read more

Obstacles Are Solutions – Paulo Coelho

This story is a bit long, but worth every second, hence read on patiently. Author of The Alchemist , Paulo Coelho, recently shared this story of a philosopher strolling through the forest with a disciple, discussing the importance of unexpected

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