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Forgive and Be Free

Many of us are carrying so much pain and anger within us. It could be due to a bad childhood, painful relationships, growing up in poverty, etc. We may not realize it but the impact of these experiences stays with

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10 Things Mindful People Do

Ever wonder why mindful people look so happy? They have a certain calmness in them that really makes you wonder… “are they for real?” They radiate positive vibes everywhere they go. How do they do it and what are some

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Intermittent Fasting, Should You Try It ?

In one of my old blogs about fasting, I had decoded the science behind fasting and its benefits. It is known that when animals fall ill, the first thing they do is give up eating until they show signs of recovery.

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Reduce Blood Pressure, Naturally!

High Blood Pressure also know as Hypertension is affecting a significant number of Indians. According to World Heath Statistics 2012, while India has a relatively lower rate of hypertension as compared to the rest of the world, it still affects

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Interesting Ancient Indian Customs, Explained!

There are so may ancient customs and rituals that we follow in our daily lives. In most cases we don’t even know why it is practiced. We’ve been blindly following them because our parents and theirs told us to. Some

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 My name is Vandana Tilwani and I am a Mumbai (India) based yoga enthusiast. I am a wellness & fitness freak and work out 7 days a week. Yoga is an integral part of my wellness mantra. I trained under

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Here’s a lovely contribution from Linda Robson. She’s probably the fittest person I know. Her energy levels are unmatched. She’s one of those trainers who leave you inspired and wondering where all this energy comes from. I’ve seen her train

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Bill Gates @ Harvard

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Book Recommendation – ‘Gitanjali’ by Rabindranath Tagore

  Rabindranath Tagore’s masterpiece is a must-have in your library. It is a collection of 103 soulful short poems that depict Tagore’s love and his relationship with God. It is his offering of songs and written in honor of the

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Be Strong – Sri Sri Ravi Shankar

“How many times have you waited for someone to reply to the message you wrote – and yet you didn’t receive it? How many times have you dressed up for someone, waiting to hear from them that you’re beautiful? How

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Intermittent Fasting, Should You Try It ?

In one of my old blogs about fasting, I had decoded the science behind fasting and its benefits. It is known that when animals fall ill, the first thing they do is give up eating until they show signs of recovery.

Read more

Invitation – Sound of Silence RETREAT – 13th – 16th April, 2017

Experience healing and divinity at the Sound of Silence Retreat… 4 days of pure indulgence which includes: – Meditation – Prayers – Healing with Trees – Fire Ceremony – Games & Activities – Kayaking with a Twist That allows you

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A Very Special Bank Account

Imagine you had a bank account that deposited INR 86,400 each morning. The account carries over no balance from day to day, allows you to keep no cash balance, and every evening cancels whatever part of the amount you had

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