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Understanding Ida, Pingla & Sushumna Nadis

In order to understand Ida and Pingla, we need to first know what ‘nadi’ means. The word ‘nadi’ literally means ‘flow’ or ‘current’ and according to ancient texts, there are 72,000 nadis in our psychic body. In current context, the

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Cure Common Cold With Jala Neti

Jala Neti is one of the six ‘shatkarma’s’ in Hatha yoga.  The purpose of the shatkarma’s is purification and balancing of the two major pranic flows – Ida and Pingla (right and left nostrils). They are also performed to balance the three

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Fresh Green Salad With Feta Cheese

Including salad in your daily diet not only adds fiber but also provides a low-calorie nutrient-rich meal which is easy to prepare and that too using a few simple ingredients. Most salads include tomatoes and greens that are full of

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Amazing Health Benefits of Curry Leaves (Kadipatta)

Indian kitchens use curry leaves in a lot of their cooking, particularly for tempering food. Most of the times, however, we tend to pick them out of our food while eating not realizing that these simple looking leaves, are in

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The Yoga House – Mumbai & Varanasi

Tucked into the cozy lanes of Bandra’s Carter Road, is where I found The Yoga House. It is set in a Portuguese-style bungalow which is the typical architecture found in old Bandra. Several such villas have now been converted into theme-based

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 My name is Vandana Tilwani and I am a Mumbai (India) based yoga enthusiast and wellness & fitness freak. Yoga is an integral part of my wellness mantra. I trained under my yoga teacher for three and a half years

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I had the privilege of meeting Dr. Sujata Singhi during a sound healing session we organized for our staff in GroupM India. The session was beautiful. We signed up for monthly sound healing sessions with her for our employees. GroupM

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Relaxing Hang Drum Music

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Understanding Ida, Pingla & Sushumna Nadis

In order to understand Ida and Pingla, we need to first know what ‘nadi’ means. The word ‘nadi’ literally means ‘flow’ or ‘current’ and according to ancient texts, there are 72,000 nadis in our psychic body. In current context, the

Read more

Cure Common Cold With Jala Neti

Jala Neti is one of the six ‘shatkarma’s’ in Hatha yoga.  The purpose of the shatkarma’s is purification and balancing of the two major pranic flows – Ida and Pingla (right and left nostrils). They are also performed to balance the three

Read more

Prevent Onset Of Alzheimer’s Disease With A Simple Exercise

After the age of 50 one may experience many types of illnesses. But the one you should be most worried about is Alzheimer’s. Not only would you not be able to look after myself, but it would cause a lot

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Fresh Green Salad With Feta Cheese

Including salad in your daily diet not only adds fiber but also provides a low-calorie nutrient-rich meal which is easy to prepare and that too using a few simple ingredients. Most salads include tomatoes and greens that are full of

Read more

Amazing Health Benefits of Curry Leaves (Kadipatta)

Indian kitchens use curry leaves in a lot of their cooking, particularly for tempering food. Most of the times, however, we tend to pick them out of our food while eating not realizing that these simple looking leaves, are in

Read more