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Reduce Blood Pressure, Naturally!

High Blood Pressure also know as Hypertension is affecting a significant number of Indians. According to World Heath Statistics 2012, while India has a relatively lower rate of hypertension as compared to the rest of the world, it still affects

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Interesting Ancient Indian Customs, Explained!

There are so may ancient customs and rituals that we follow in our daily lives. In most cases we don’t even know why it is practiced. We’ve been blindly following them because our parents and theirs told us to. Some

Read more

Reduce Blood Pressure, Naturally!

High Blood Pressure also know as Hypertension is affecting a significant number of Indians. According to World Heath Statistics 2012, while India has a relatively lower rate of hypertension as compared to the rest of the world, it still affects

Read more

Interesting Ancient Indian Customs, Explained!

There are so may ancient customs and rituals that we follow in our daily lives. In most cases we don’t even know why it is practiced. We’ve been blindly following them because our parents and theirs told us to. Some

Read more

Life Is Too Short To Have Boring Hair

Your hair is probably the most important part of your personality. We all know the importance of a healthy mane. Every time we experience more-than-usual hair-fall, we get a sinking feeling. Losing 50 to 100 strands every day is considered

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 My name is Vandana Tilwani and I am a Mumbai (India) based yoga enthusiast. I am a wellness & fitness freak and work out 7 days a week. Yoga is an integral part of my wellness mantra. I trained under

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I’ve known Maree for a couple of years now. I’ve been fortunate enough to attend some of the workshops that she’s conducted on various development topics. Maree heads the Learning & Development function for the APAC region at GroupM. Maree’s

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The Art of Stillness – Pico Iyer

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Reduce Blood Pressure, Naturally!

High Blood Pressure also know as Hypertension is affecting a significant number of Indians. According to World Heath Statistics 2012, while India has a relatively lower rate of hypertension as compared to the rest of the world, it still affects

Read more

Interesting Ancient Indian Customs, Explained!

There are so may ancient customs and rituals that we follow in our daily lives. In most cases we don’t even know why it is practiced. We’ve been blindly following them because our parents and theirs told us to. Some

Read more

Life Is Too Short To Have Boring Hair

Your hair is probably the most important part of your personality. We all know the importance of a healthy mane. Every time we experience more-than-usual hair-fall, we get a sinking feeling. Losing 50 to 100 strands every day is considered

Read more

Healthy Recipe – Tomato & Orange Salad

I chanced upon this salad when I was preparing my usual tomato-onion salad that I usually eat along with my food. My niece suggested that we bring a sweet/sour element to it. Since I didn’t want to add sugar or

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Book Review – Spiritual Cross Training, Benjamin Shalva

Spiritual Cross Training – This book spoke to me. It’s everything I’ve felt all these years while searching for meaning in life. I’m still searching, by the way:-) Benjamin (Ben) Shalva’s journey is so similar to ┬ámine, its almost unvelieable.

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